MMA Tips and Tricks

If you are trying to get in shape, you might want to incorporate heavy bag training into your workout routine. Learn how to defend the single collar wrestling tie up with a simple but effective move. I had the opportunity to sit down with MMA trainer and conditioning coach, Martin Rooney, author of the book, Training for Warriors , and get his insight into the right way to train and the mistakes he sees young fighters making. Pace yourself Once you have started training, you might find yourself wanting to go all in right way. 1. Do your research.

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For those of us who become addicted The prevalence of such conditions has changed the way many people look at the sport, and It was described as a cornerstone of the martial art many times.

In , before the creation of Brazilian Jiu-jitsu, moral theories of Kano How flow rolling can take your Jiu Jitsu to the next level Sep 20, Ogi BJJ Tips and Tricks 0 Because movement is so unrestricted in flow rolling, your mind is constantly working to think of new techniques, positions, and escapes to use. Eventually, these techniques become second nature How to stay hydrated during periods of hard training Sep 18, Ogi BJJ Tips and Tricks 0 Hydration plays a vital role in maintaining a healthy body.

There are times when you may become dehydrated and when this happens it not only affects your concentration but also the efficiency of How far are you willing to go to win? What is okay, and not okay, to do How to Do a Guillotine Choke Jan 31, 0. What is the best Brazilian Jiu Jitsu academy to train at? The last three UFC events of side by side Oct 30, 0. Change up your oatmeal by making these delicious cookies Oct 10, 0. Strategies for defeating even the most dangerous half guard Oct 01, 0.

Why Brazilian Jiu Jitsu is the ideal sport for women Oct 01, 0. I would say, "Don't tell me all of your training first, tell me when you're going to be recovering from the training", because that's where you actually get better. All too often, kids think the training is where they get results and they are wrong. It is only after recovering from the training that the results happen!

Skip that part and you are eventually setting yourself up for disaster. So, I caution everybody new to the sport not to say, "I just saw a top UFC fighter in his workout, with a snorkel taped to his mouth, so I am going to try it out on Monday too!

Just like the mistake I always saw with football guys The take home message is that you have to build your base over time and find what works for you. What works for one guy is not going work for somebody else, and you must understand your individual strengths, weaknesses and differences. That is what training and martial arts are all about in the end - better understanding of yourself.

Your Training for Warriors program suggests only four days of physical training in addition to all the technical work for MMA. Can you elaborate on that?

When people ask me about endless hours of training, I believe a lot of the fighters like to put on their tie before they've put on their shirt.

What happens is that these guys go overboard, doing long sessions of advanced training, but they didn't build the base. The end result is overtraining or glaring weaknesses that they never address. The two strength days are base-building days. For strength you must always be building that contractile strength.

Then, there are two days that are full body, the Hurricane days, which are a form of running and lifting using the entire body. I believe in what we call "Pendulum Training," where we don't just work on one attribute strength , speed , flexibility , endurance at a time for weeks. It's not like, hey, let's work strength for eight weeks, and now we'll work speed for eight weeks. We're working it all every week, but we're focusing more on certain aspects on separate days.

This 4-day split allows for recovery, which leads to progress. Only when the athlete has worked hard and has had proper rest can there be results. To all the athletes out there doing too much conditioning, remember, anything can get you tired, but that does not mean you are getting better. The book has some high level stuff, but can beginners use it effectively or is it too advanced?

While there are advanced techniques and concepts in there, the book starts with the basics, as any program should. In fact, I would even go a step further and suggest that the book can be for anyone interested in taking their personal fitness to another level, whether they are interested in getting into combat sports or not.

So if you're into MMA at any level, without a doubt, this book is for you, but there is a ton of info in there that would benefit anyone interested in being in better shape. Think of the book as an advanced fitness text which uses mma as the vehicle to deliver the information.